{"id":3680,"date":"2025-12-04T09:56:22","date_gmt":"2025-12-04T08:56:22","guid":{"rendered":"https:\/\/www.yogagogo.fr\/?p=3680"},"modified":"2025-12-15T09:51:23","modified_gmt":"2025-12-15T08:51:23","slug":"atelier-vinyasa-yoga-avec-franco-senica","status":"publish","type":"post","link":"https:\/\/www.yogagogo.fr\/index.php\/2025\/12\/04\/atelier-vinyasa-yoga-avec-franco-senica\/","title":{"rendered":"ATELIER VINYASA YOGA AVEC FRANCO SENICA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-35169e625cd1d6a7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-35169e625cd1d6a7 uvc-4941 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<div>\n<p><strong style=\"font-weight: 400;\">Samedi 10 janvier 2026 \u00a0\u2022 \u00a015h30 &#8211; 18H30<\/strong><br \/>\n<strong><span style=\"font-weight: 400;\"><strong>Atelier Vinyasa Yoga \u00a0\u2022\u00a0<\/strong> <\/span>Ouverture des hanches<span style=\"font-weight: 400;\">\u00a0<\/span><\/strong><strong>avec Franco Senica<span style=\"font-weight: 400;\"> (tous niveaux)<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p id=\"isPasted\" class=\"default\">L\u2019atelier est d\u00e9di\u00e9 \u00e0 la pratique posturale du processus d\u2019ouverture du bassin, des hanches et de la zone de l\u2019aine.<\/p>\n<p class=\"default\">Plusieurs asanas (debout, assis, allong\u00e9s au sol, renvers\u00e9s) travaillant notamment sur le muscle ilio-psoas et son \u00e9tirement, seront abord\u00e9s, avec leurs pr\u00e9parations et leurs d\u00e9veloppements respectifs.<\/p>\n<p class=\"default\">Pendant l\u2019atelier les asanas seront pratiqu\u00e9s avec la respiration sonore (Ujjayi pranayama), dans un enchainement fluide qui sollicite la dynamique du corps tout entier (Vinyasa), et avec l\u2019aide si n\u00e9cessaire de briques, sangles, couvertures.<\/p>\n<p class=\"default\">Il est conseill\u00e9 de pratiquer avec l\u2019estomac vide.<\/p>\n<p><strong>Franco Senica<\/strong><\/p>\n<p>Danseur et chor\u00e9graphe professionnel, Franco Senica pratique l\u2019Ashtanga Yoga depuis plus de 20 ans.<\/p>\n<p>Il a suivi \u00e0 Paris pendant trois ans la formation d\u2019enseignants de l\u2019EFAY, dirig\u00e9e par Caroline Boulinguez, et a particip\u00e9 \u00e0 plusieurs stages et workshops internationaux avec Lino Miele, Tina Pizzimenti, John Scott, Marc Darby, Petri Raisanen, Amy Ippoliti.<br \/>\nIl enseigne \u00e0 Paris au Trini yoga, \u00e0 Montpellier, notamment \u00e0 Arjuna Shala et \u00e0 la Maison de l\u2019Alchimiste et chez Yogagogo \u00e0 S\u00e8te.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Studio Le P&rsquo;tit Denfert, 3 rue Denfert Rochereau \u00e0 S\u00e8te<\/p>\n<p>Tarif : 35\u20ac<br \/>\n<a href=\"https:\/\/www.momoyoga.com\/yogagogo\/lesson\/28237076\/Atelier-Vinyasa-Yoga-Ouverture-des-hanches-tous-niveaux\">R\u00e9servez cet atelier<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Samedi 10 janvier 2026 \u00a0\u2022 \u00a015h30 &#8211; 18H30 Atelier Vinyasa Yoga \u00a0\u2022\u00a0 Ouverture des hanches\u00a0avec Franco Senica (tous niveaux) &nbsp; L\u2019atelier est d\u00e9di\u00e9 \u00e0 la pratique posturale du processus d\u2019ouverture du bassin, des hanches et de la zone de l\u2019aine. Plusieurs asanas (debout, assis, allong\u00e9s au sol, renvers\u00e9s) travaillant notamment sur le muscle&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-microsite.php","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements","category-5","description-off"],"_links":{"self":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts\/3680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":4,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"predecessor-version":[{"id":3693,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts\/3680\/revisions\/3693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/media\/3681"}],"wp:attachment":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}