{"id":1189,"date":"2021-10-04T16:51:21","date_gmt":"2021-10-04T14:51:21","guid":{"rendered":"https:\/\/www.yogagogo.fr\/?p=1189"},"modified":"2021-10-04T16:51:21","modified_gmt":"2021-10-04T14:51:21","slug":"les-ateliers-du-dimanche","status":"publish","type":"post","link":"https:\/\/www.yogagogo.fr\/index.php\/2021\/10\/04\/les-ateliers-du-dimanche\/","title":{"rendered":"LES ATELIERS DU DIMANCHE"},"content":{"rendered":"

[vc_row][vc_column]

<\/div><\/div>[vc_empty_space][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Reprise des ateliers mensuels au Studio Le P\u2019tit Denfert<\/strong> – 3, rue Denfert Rochereau \u00e0 S\u00e8te<\/p>\n

L\u2019id\u00e9e est d\u2019approfondir sa pratique, de se rafra\u00eechir la m\u00e9moire, d\u2019interroger sa pratique, d\u2019aller plus\u00a0loin dans les postures, de rechercher le juste alignement et de mieux comprendre la posture et sa symbolique. Mieux comprendre une posture et la voir dans son ensemble, permet d\u2019amener plus de conscience et un ressenti plus profond pendant les cours.
\nTous les ateliers d\u00e9butent par du pranayama (techniques de respiration) et se cl\u00f4turent par 30 min de Yoga Nidr\u00e2.<\/p>\n

Places limit\u00e9es \u00e0 16 personnes. Minimum 6 inscrits par atelier.
\nTarif\u00a0: 25\u20ac \/ 20\u20ac pour les adh\u00e9rents
\nR\u00e9servation et r\u00e8glement ici<\/a>.<\/p>\n

 <\/p>\n

Dimanche 10 octobre 2021<\/strong>
\n8h – 10h30\u00a0: Asthanga Yoga – les bases (d\u00e9butants)
\n11h – 13h\u00a0:\u00a0 Vinyasa Masterclass (niveau interm\u00e9diaire \/ avanc\u00e9)<\/p>\n

Dimanche 7 novembre 2021<\/strong>
\n8h – 10h30\u00a0: Ashtanga Yoga – les postures assises de la premi\u00e8re s\u00e9rie (interm\u00e9diaire \/ avanc\u00e9)
\n11h – 13h\u00a0: Atelier les postures de base du Vinaysa Yoga (d\u00e9butants \/ interm\u00e9diaire)<\/p>\n

Dimanche 19 d\u00e9cembre 2021<\/strong>
\n8h – 10h30\u00a0: Ashtanga Yoga – 1\u00e8re s\u00e9rie compl\u00e8te guid\u00e9e (interm\u00e9diaire \/ avanc\u00e9)
\n11h – 13h\u00a0: Ouverture des hanches (d\u00e9butants \/ interm\u00e9diaire)<\/p>\n

Dimanche 16 janvier 2022<\/strong>
\n8h – 10h : Vinyasa Masterclass (niveau interm\u00e9diaire \/ avanc\u00e9)
\n10h30 – 13h\u00a0: Asthanga Yoga – les bases (d\u00e9butants)<\/p>\n

Dimanche 13 f\u00e9vrier 2022<\/strong>
\n10h – 12h\u00a0: Sp\u00e9cial d\u00e9tox (d\u00e9butants \/ interm\u00e9diaire)
\n16h – 19h : Ashtanga Yoga – 1\u00e8re s\u00e9rie compl\u00e8te, guid\u00e9e par Franco Senica<\/strong> (interm\u00e9diaire \/ avanc\u00e9 \u00a0– \u00a0tarif unique : 30\u20ac)<\/p>\n

Dimanche 13 mars 2022<\/strong>
\n10h – 13h : Ashtanga \/ Vinyasa – Padmasana karma, la s\u00e9rie du lotus, guid\u00e9e par Arnaud Kancel<\/strong> (niveau interm\u00e9diaire \/ avanc\u00e9 \u00a0– \u00a0tarif unique : 30\u20ac)<\/p>\n

Dimanche 10 avril 2022<\/strong>
\n10h – 12h\u00a0: Les \u00ab\u00a0postures de fin\u00a0\u00bb du yoga (d\u00e9butants \/ interm\u00e9diaire)
\n16h – 19h : Ashtanga Yoga – approche de la 2\u00e8me s\u00e9rie guid\u00e9e par Franco Senica<\/strong> (interm\u00e9diaire \/ avanc\u00e9 \u00a0– \u00a0tarif unique : 30\u20ac)<\/p>\n

Dimanche 15 mai 2022<\/strong>
\n8h – 10h30\u00a0: Vinyasa Masterclass (niveau interm\u00e9diaire \/ avanc\u00e9)
\n11h – 13h\u00a0: Ouverture du c\u0153ur (d\u00e9butants \/ interm\u00e9diaire)[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Reprise des ateliers mensuels au Studio Le P\u2019tit Denfert – 3, rue Denfert Rochereau \u00e0 S\u00e8te L\u2019id\u00e9e est d\u2019approfondir sa pratique, de se rafra\u00eechir la m\u00e9moire, d\u2019interroger sa pratique, d\u2019aller plus\u00a0loin dans les postures, de rechercher le juste alignement et de mieux comprendre la posture et sa symbolique. Mieux comprendre une posture et la voir…<\/p>\n","protected":false},"author":1,"featured_media":1077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-microsite.php","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-4","description-off"],"_links":{"self":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":0,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}