{"id":2027,"date":"2024-04-18T14:37:23","date_gmt":"2024-04-18T12:37:23","guid":{"rendered":"https:\/\/www.yogagogo.fr\/?p=2027"},"modified":"2024-04-18T14:37:23","modified_gmt":"2024-04-18T12:37:23","slug":"atelier-asthanga-yoga-avec-franco-senica","status":"publish","type":"post","link":"http:\/\/www.yogagogo.fr\/index.php\/2024\/04\/18\/atelier-asthanga-yoga-avec-franco-senica\/","title":{"rendered":"ATELIER ASTHANGA YOGA AVEC FRANCO SENICA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-154269f257fdc1cc9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-154269f257fdc1cc9 uvc-9821 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Dimanche 5 mai 2024 \u2022 10h &#8211; 13h<\/strong><\/p>\n<div><strong>Ashtanga Yoga \u2022 Atelier 2\u00e8me s\u00e9rie avec Franco Senica (niveau interm\u00e9diaire \/ avanc\u00e9)<\/strong><\/div>\n<div>\n<p>&nbsp;<\/p>\n<p>L\u2019atelier offrira une belle opportunit\u00e9 de pratiquer et d\u00e9composer une trentaine d\u2019asanas tir\u00e9s de la deuxi\u00e8me s\u00e9rie de l\u2019Ashtanga Vinyasa Yoga (\u00ab Nadi Shodhana \u00bb). Les r\u00e9gions \u00e9nerg\u00e9tiques de la colonne vert\u00e9brale du bassin et des hanches seront particuli\u00e8rement activ\u00e9es.\u00a0\u2028Parfois nous changerons les formes des asanas pour les rendre plus accessibles et adaptes \u00e0 notre corps en essayant de repartir harmonieusement les efforts et pour trouver l\u2019espace heureux dans une position stable et commode. Briques, sangles, couvertures nous aiderons \u00e0 enrichir et dynamiser les asanas.\u00a0\u2028\u00c0 la fin de la s\u00e9ance un long temps sera d\u00e9di\u00e9 \u00e0 la relaxation intense qu\u2019offre savasana.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Franco Senica<\/strong><\/p>\n<p>Danseur et chor\u00e9graphe professionnel, Franco Senica pratique l\u2019Ashtanga Yoga depuis plus de 20 ans.<\/p>\n<p>Il a suivi \u00e0 Paris pendant trois ans la formation d\u2019enseignants de l\u2019EFAY, dirig\u00e9e par Caroline Boulinguez, et a particip\u00e9 \u00e0 plusieurs stages et workshops internationaux avec Lino Miele, Tina Pizzimenti, John Scott, Marc Darby, Petri Raisanen, Amy Ippoliti.<br \/>\nIl enseigne \u00e0 Paris au Trini yoga et \u00e0 Montpellier, notamment \u00e0 Arjuna Shala et \u00e0 la Maison de l\u2019Alchimiste.<\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Studio Le P&rsquo;tit Denfert, 3 rue Denfert Rochereau \u00e0 S\u00e8te<\/p>\n<p>Tarif : 35\u20ac<br \/>\n<a href=\"https:\/\/www.momoyoga.com\/yogagogo\/lesson\/18809497\/atelier-ashtanga-yoga-approche-de-la-2eme-serie-avec-franco-senica-niveau-intermediaire-avance\">R\u00e9servez cet atelier<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Dimanche 5 mai 2024 \u2022 10h &#8211; 13h Ashtanga Yoga \u2022 Atelier 2\u00e8me s\u00e9rie avec Franco Senica (niveau interm\u00e9diaire \/ avanc\u00e9) &nbsp; L\u2019atelier offrira une belle opportunit\u00e9 de pratiquer et d\u00e9composer une trentaine d\u2019asanas tir\u00e9s de la deuxi\u00e8me s\u00e9rie de l\u2019Ashtanga Vinyasa Yoga (\u00ab Nadi Shodhana \u00bb). Les r\u00e9gions \u00e9nerg\u00e9tiques de la colonne vert\u00e9brale du&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-microsite.php","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements","category-5","description-off"],"_links":{"self":[{"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts\/2027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2027"}],"version-history":[{"count":0,"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/posts\/2027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/media\/1232"}],"wp:attachment":[{"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogagogo.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}